Worldshine Tai-Chi Frederick

Tai Chi is very popular among our physical health and exercise activities at our Worldshine Frederick Center. Tai Chi consists of many specific movements in its form that take time to master, but they are not very difficult to learn as it can be familiarized within a month with just a few minutes of daily practice.

Tai Chi is very beneficial for physical and mental health, especially in older adults. It can reduce stress and improve mood, increases cognition and brain function, reduces the risk of falling, and promotes better sleep. It also helps with body flexibility and maintains strong functions in the bones and ligaments. We are fully aware of the health needs of our participants, and we are happy to see how offering Tai Chi is helping them each and every day to live a happier and healthier life. 

Our Tai Chi class at our Worldshine Frederick Center is instructed by Cain Yentzer, who is an expert in Tai-Chi, with 20 years of learning, studying, and teaching experience in the martial art. These classes give our participants proper instruction with careful guidance, but also provide a great opportunity for social engagement with others who also are interested in practicing Tai Chi. Anyone is welcome, and if you are interested in Tai Chi and other physical exercise activities you are more than welcome to join us! Be sure to reach out at 301-378-2950 for a free visit to the class!

Also, don’t miss the video for this right here: Worldshine Tai Chi Frederick